Baked Chicken Cutlets

"This is a very attractive dish, lower in calories because it is not breaded nor fried. I often add some hot sauce to give it more zip. Make your own cutlets by pounding a skinless breast or even a thigh to about 1/4" thickness or a little more"
photo by a user photo by a user
Ready In:




  • Lightly spray a small baking dish with oil.
  • Place half the chopped tomato in the dish.
  • Place the two cutlets on top of the tomato.
  • Sprinkle the rest of the tomato on the cutlets, then add remaining ingredients and finally topping it with the cheese.
  • Bake in 325F oven for about 45 minutes or until the chicken is cooked and the cheese nicely browned.

Questions & Replies

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  1. I made this today, it was great!! I cooked in the crockpot on low for 6 hours .. I didnt have any jalapenos so I used hot pepper flakes .. Thanks Bergy!!
  2. Very easy to put together and delicious! I used the tomatoes I had and left out the green onion. I did use a red onion and doubled the recipe! Thanks Bergy for a easy and delicious meal!
  3. This was very good and I had almost everything in my garden! I didn't have any asiago so I doubled the parmesan. It was beautiful on the plate! Thanks Bergy for another great recipe.


On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine. I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help. My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods. I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England! In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging. Here are a few of my photos <embed type="application/x-shockwave-flash" wmode="transparent" allowNetworking="all" allowFullscreen="true" src=" slideshow/d95d7a18.pbw" height="360" width="480">
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