Baked Almond Chicken

Recipe by jswinks
READY IN: 45mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Spray bottom of pan heavily with non-stick cooking spray. For best results the pan should be big enough that the breasts don't touch.
  • Cover bottom of dish with additional bread crumbs to coat thinly.
  • Combine bread crumbs, almonds and salt and pepper in a flat dish (i.e. pie plate).
  • Place flour and eggs (beaten) in two separate flat dishes.
  • Dip each chicken breast in flour, then egg, then dip into almond mixture. (Be sure its coated heavily and evenly at each step).
  • Place into prepared pan.
  • Sprinkle with any remaining almond mixture.
  • Spray over top of chicken heavily with cooking spray.
  • Bake at 400 for 12 minutes, turning chicken over, and baking additional 10 minutes (until internal temp is 165).
  • Serve with sweet & sour sauce.
  • Note: if freezing, follow all steps except spraying top of dish with cooking spray. Wait until thawed, then spray and bake.
Advertisement