Baked Acorn Squash With Cinnamon
photo by Annacia
- Ready In:
- 35mins
- Ingredients:
- 5
- Serves:
-
4-16
ingredients
- 2 acorn squash
- canola oil
- cinnamon
- nutmeg
- raisins (optional)
directions
- Cut into halves or quarters & clean out the seeds.
- Place pieces upside down in baking dish.
- Pour 1/4 inch water into baking dish.
- Microwave for 8 minutes, turning once.
- Remove carefully (hot!).
- Transfer *right-side up* to foil-covered oven platter.
- Brush each semi-squishy piece with oil.
- Then sprinkle with cinnamon & nutmeg, to taste.
- Optional: Sprinkle raisins over the spices, remembering that raisins are high in sugar (in case diabetes is a concern).
- Bake at 350 for 25 minutes, or until the acorn squash looks golden and crispy.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Squash comes out tender and moist by cooking this way - would definatly use this cooking method again! I used the optional raisins and they plumped up nicely while cooking. I used 1/2T oil for both squash (1/4T each). I removed them from the oven after 30 minutes and they were cooked through - although I was only cooking one squash. DH and I each enjoyed half - will be making again! Made for Pick-A-Chef Spring 2008.
RECIPE SUBMITTED BY
HAVE STARTED A HEALTHY DIET TIPS NEWSLETTER!:
http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Home.html
Emphasizes low carb *&* low fat, plus health benefits of cocoa & soy protein powder, which contains no cholesterol or fat. None! (Fish & skinless chicken breast do have cholesterol; what they don't have is saturated fat.)
Wonderful, inventive new recipes AND health news. Written by a Cook & a Dept of Health Cardiologist.
IMPORTANT HEALTH INFO:
1) Why YOUNGER plaque is more dangerous:
http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Exercise_a_MUST.html
2) "Good Carbs Bad Carbs?" (purple text, middle left)
http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Speed_Metabolism.html
3)How to translate ALL carbs you're eating into the sugar they'll metabolize into (bottom of this p.)
http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Hidden_Sugar.html
EVERY PAGE...LATEST HEALTH INFO, THINGS YOU MAY NEVER HAVE KNOWN...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Love cooking, baking, gardening, helping others. Have created luscious No Fat No Sugar recipes using unsweetened cocoa (the TOP antioxidant -- 29 times more potent than broccoli -- & Splenda; also No Fat No Sugar muffins, cakes, brownies, blondies, entrees, lunches, snacks...ALL DAY HEALTHY EATS, using canola, olive oil, but no bad fats, no sugars "hidden" or otherwise.
Have put great recipes, nutrition & health info on our web site:
http://www.cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Home.html
To your health!