Artichoke Stew

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READY IN: 40mins
SERVES: 4
YIELD: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Fry onion in some oil, add over it the ground meat and mix well until the meat becomes brown in color.
  • add over them the diced tomatoes and mix them till the tomatoes gets cooked and juices get out.
  • dissolve the tomato paste in 1/2 cup of water and add it to the mixture and add the remaining 1 cup of water.
  • add salt and all spice and black pepper.
  • add the diced carrots which should be previously boiled.
  • add the diced artichoke hearts (cut every heart into four pieces).
  • if water is less add more water to adjust it.
  • adjust the salt to taste.
  • fry the pine nuts in some olive oil till they become reddish in color and add it over the stew.
  • Serve with rice.
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