Adzuki Bean Bake

Submitted by Antifreesz

"This is a Gillian McKeith recipe that I've grown to enjoy. I have added diced sweet potatoes to the veggie mix at times for a sweeter taste with wonderful results. Keep in mind that cook time will vary on how soft or crisp you like your sweet potato topping."

 

• Ready In: 40mins
• Ingredients: 13
• Serves: 2

ingredients

• 1 tablespoon olive oil, plus extra for brushing
• 1 medium onion, peeled and chopped
• 2 garlic cloves, peeled and crushed
• 1 small squash, peeled and crushed
• 1 large carrot, peeled and diced
• 1 celery rib, trimmed and sliced
• 2 cups water, just boiled
• 1 teaspoon vegetable bouillon, organic (stock)
• 5 3⁄4 ounces adzuki beans, cooked
• 1 leek, trimmed and sliced
• 2 teaspoons cornstarch or 2 teaspoons arrowroot, blended with
• 1 tablespoon cold water, to make smooth paste
• 1 large sweet potato, cut into 1/8-inch slices

directions

1. Heat oil in large saucepan with a tiny bit of water, so you are water sauteing really-not frying in the normal sense of the word.
2. Gently water saute onions and garlic for 3 minutes, stirring occasionally.
3. Add squash,carrot and celery, cook with onion and garlic for 2 minutes-stirring regularly.
4. Pour just boiled water over the vegetable mix and stir in the bouillon powder.
5. Bring to a boil, then reduce the heat and simmer for 10 minutes.
6. Preheat oven 390°F.
7. Stir the sliced leek and adzuki beans into the veggie mix.
8. Return to a simmer and cook for 5 minutes, stirring occasionally.
9. Add the cornstarch or arrowroot mixture and cook for about 1 minute or until the sauce thickens to your liking, stirring.
10. Remove from the heat and transfer to a 3 3/4 cup ovenproof dish.
11. Arrange slices of the sweet potato on top of the bean and veggie mix.
12. Brush with a little oil and bake for about 30 minutes until the potato is soft.

Reviews

[bsheridan1127]

Delicious! Easy to make and so good for you!