Adzuki Bean Bake

Name: Adzuki Bean Bake
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 serving(s)
Ingredients: 1 tablespoon olive oil, plus extra for brushing; 1 medium onion, peeled and chopped; 2 garlic cloves, peeled and crushed; 1 small squash, peeled and crushed; 1 large carrot, peeled and diced; 1 celery rib, trimmed and sliced; 2 cups water, just boiled; 1 teaspoon vegetable bouillon, organic (stock); 5 3/4 ounces adzuki beans, cooked; 1 leek, trimmed and sliced; 2 teaspoons cornstarch or 2 teaspoons arrowroot, blended with; 1 tablespoon cold water, to make smooth paste; 1 large sweet potato, cut into 1/8-inch slices

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Recipe by Antifreesz

This is a Gillian McKeith recipe that I've grown to enjoy. I have added diced sweet potatoes to the veggie mix at times for a sweeter taste with wonderful results. Keep in mind that cook time will vary on how soft or crisp you like your sweet potato topping.

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READY IN: 40mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon olive oil, plus extra for brushing
1

medium onion, peeled and chopped
2

garlic cloves, peeled and crushed
1

small squash, peeled and crushed
1

large carrot, peeled and diced
1

celery rib, trimmed and sliced
2

cups water, just boiled
1

teaspoon vegetable bouillon, organic (stock)
5 ³⁄₄

ounces adzuki beans, cooked
1

leek, trimmed and sliced
2

teaspoons cornstarch or 2 teaspoons arrowroot, blended with
1

tablespoon cold water, to make smooth paste
1

large sweet potato, cut into 1/8-inch slices

DIRECTIONS

Heat oil in large saucepan with a tiny bit of water, so you are water sauteing really-not frying in the normal sense of the word.
Gently water saute onions and garlic for 3 minutes, stirring occasionally.
Add squash,carrot and celery, cook with onion and garlic for 2 minutes-stirring regularly.
Pour just boiled water over the vegetable mix and stir in the bouillon powder.
Bring to a boil, then reduce the heat and simmer for 10 minutes.
Preheat oven 390°F.
Stir the sliced leek and adzuki beans into the veggie mix.
Return to a simmer and cook for 5 minutes, stirring occasionally.
Add the cornstarch or arrowroot mixture and cook for about 1 minute or until the sauce thickens to your liking, stirring.
Remove from the heat and transfer to a 3 3/4 cup ovenproof dish.
Arrange slices of the sweet potato on top of the bean and veggie mix.
Brush with a little oil and bake for about 30 minutes until the potato is soft.

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