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5 Points Plus - Pineapple and Honey Glazed Chicken

From WW All Time Favorites. Needs to marinade at least 4 hrs. Per Serving (1 piece chicken + 2 tbsp sauce): 199 cal, 6g fat, 8g carb, 0 fiber, 26g protein

Ready In:
1hr 5mins
Serves:
Units:

ingredients

  • 12 cup canned crushed pineapple in juice
  • 2 tablespoons soy sauce, reduced sodium
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 1 tablespoon ginger, fresh grated
  • 1 shallot, minced
  • 1 small jalapeno pepper, preferably red, seeded and minced
  • 1 (4 lb) chicken, skinned, and cut into 8 pieces
  • 12 teaspoon cornstarch
  • 2 teaspoons water
  • 1 tablespoon parsley, chopped fresh

directions

  • Combine pineapple, soy, honey, lime, ginger, shallot, and jalapeno in large bag; add chicken and marinade at least 4 hours.
  • Preheat oven to 375*F.
  • Place rack in large roasting pan.
  • Remove chicken from marinade and place on rack. Reserve the marinade.
  • Bake chicken until browned, about 45 minute.
  • Baste with marinade twice during first 25 min of cooking.
  • Stir cornstarch and water in small bowl until smooth.
  • Transfer chicken to platter; keep warm.
  • Remove rack from roasting pan; use spoon to skim fat off pan juices.
  • Por pan juices into small saucepan on medium heat.
  • Cook until juices reduce by half (~2min).
  • Add cornstarch mixture and cook, stirring constantly, until bubbles and thickens.
  • Stir in parsley. Serve chicken with the sauce.
  • 5 PP yields 1 piece chicken with 2 tbsp sauce.
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RECIPE MADE WITH LOVE BY

@mariposa13
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@mariposa13
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"From WW All Time Favorites. Needs to marinade at least 4 hrs. Per Serving (1 piece chicken + 2 tbsp sauce): 199 cal, 6g fat, 8g carb, 0 fiber, 26g protein"
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  1. crystal.bramhill
    This is an amazing recipe that my husband and I both loved. I searched high and low for this recipe as I enjoyes it years ago from my npw misplasced weight watchers cook book. Wouldnt change a thing. 5 stars!
    Reply
  2. mariposa13
    From WW All Time Favorites. Needs to marinade at least 4 hrs. Per Serving (1 piece chicken + 2 tbsp sauce): 199 cal, 6g fat, 8g carb, 0 fiber, 26g protein
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