5 Points Plus - Pineapple and Honey Glazed Chicken
From WW All Time Favorites. Needs to marinade at least 4 hrs. Per Serving (1 piece chicken + 2 tbsp sauce): 199 cal, 6g fat, 8g carb, 0 fiber, 26g protein
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INGREDIENTS
Nutrition- 1⁄2cup canned crushed pineapple in juice
- 2
- 2tablespoons honey
- 2tablespoons lime juice
- 1
- 1
- 1small jalapeno pepper, preferably red, seeded and minced
- 1
- 1⁄2teaspoon cornstarch
- 2teaspoons water
- 1
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DIRECTIONS
- Combine pineapple, soy, honey, lime, ginger, shallot, and jalapeno in large bag; add chicken and marinade at least 4 hours.
- Preheat oven to 375*F.
- Place rack in large roasting pan.
- Remove chicken from marinade and place on rack. Reserve the marinade.
- Bake chicken until browned, about 45 minute.
- Baste with marinade twice during first 25 min of cooking.
- Stir cornstarch and water in small bowl until smooth.
- Transfer chicken to platter; keep warm.
- Remove rack from roasting pan; use spoon to skim fat off pan juices.
- Por pan juices into small saucepan on medium heat.
- Cook until juices reduce by half (~2min).
- Add cornstarch mixture and cook, stirring constantly, until bubbles and thickens.
- Stir in parsley. Serve chicken with the sauce.
- 5 PP yields 1 piece chicken with 2 tbsp sauce.
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