5 Points Plus - Pineapple and Honey Glazed Chicken
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From WW All Time Favorites. Needs to marinade at least 4 hrs. Per Serving (1 piece chicken + 2 tbsp sauce): 199 cal, 6g fat, 8g carb, 0 fiber, 26g protein
- Ready In:
- 1hr 5mins
- Serves:
- Units:
1
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ingredients
- 1⁄2 cup canned crushed pineapple in juice
- 2 tablespoons soy sauce, reduced sodium
- 2 tablespoons honey
- 2 tablespoons lime juice
- 1 tablespoon ginger, fresh grated
- 1 shallot, minced
- 1 small jalapeno pepper, preferably red, seeded and minced
- 1 (4 lb) chicken, skinned, and cut into 8 pieces
- 1⁄2 teaspoon cornstarch
- 2 teaspoons water
- 1 tablespoon parsley, chopped fresh
directions
- Combine pineapple, soy, honey, lime, ginger, shallot, and jalapeno in large bag; add chicken and marinade at least 4 hours.
- Preheat oven to 375*F.
- Place rack in large roasting pan.
- Remove chicken from marinade and place on rack. Reserve the marinade.
- Bake chicken until browned, about 45 minute.
- Baste with marinade twice during first 25 min of cooking.
- Stir cornstarch and water in small bowl until smooth.
- Transfer chicken to platter; keep warm.
- Remove rack from roasting pan; use spoon to skim fat off pan juices.
- Por pan juices into small saucepan on medium heat.
- Cook until juices reduce by half (~2min).
- Add cornstarch mixture and cook, stirring constantly, until bubbles and thickens.
- Stir in parsley. Serve chicken with the sauce.
- 5 PP yields 1 piece chicken with 2 tbsp sauce.
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RECIPE MADE WITH LOVE BY
@mariposa13
Contributor
@mariposa13
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"From WW All Time Favorites. Needs to marinade at least 4 hrs.
Per Serving (1 piece chicken + 2 tbsp sauce): 199 cal, 6g fat, 8g carb, 0 fiber, 26g protein"
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This is an amazing recipe that my husband and I both loved. I searched high and low for this recipe as I enjoyes it years ago from my npw misplasced weight watchers cook book. Wouldnt change a thing. 5 stars!Reply
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From WW All Time Favorites. Needs to marinade at least 4 hrs. Per Serving (1 piece chicken + 2 tbsp sauce): 199 cal, 6g fat, 8g carb, 0 fiber, 26g protein
