5 Minute Veggie Kugel

Submitted by AniSarit

"In a rush to have an extra side dish for guests, and not many ingredients at home, I came up with this yummy creation. 5 minutes prep time, 45min cook time, and super low in calories and fat - this can't be beat! Tastes light and lovely! Like all Kugels, this should freeze well, but whoever has leftovers to freeze?"

 

• Ready In: 50mins
• Ingredients: 10
• Serves: 6-8

ingredients

• 3 carrots, shredded
• 1 green zucchini, shredded
• 8 large broccoli florets, chopped
• 2 tablespoons matzo meal
• 1 egg
• 2 egg whites
• 2 tablespoons low-fat mayonnaise
• salt and pepper, to taste
• 1 teaspoon garlic powder
• Pam cooking spray

directions

1. Mix all ingredients together, and place in a 9inch casserole dish that has been sprayed with Pam.
2. Cook uncovered for 45 min on 350degF or until a toothpick inserted in center comes out clean.