4 Points Plus - Kielbasa and Black Bean Soup

Submitted by mariposa13

"From WW in 20 minutes. Per Serving (1-1/2 cups): 167 cal, 4g fat, 19g carb, 7g fiber, 13g protein"

 

• Ready In: 20mins
• Ingredients: 10
• Serves: 6

ingredients

• 1 teaspoon canola oil
• 1⁄2 lb turkey kielbasa, low-fat, thinly sliced
• 2 small carrots, chopped
• 1 celery, chopped
• 1⁄2 red bell pepper, chopped
• 4 cups chicken broth, reduced sodium
• 15 ounces black beans, rinsed & drained
• 1⁄2 teaspoon oregano
• 1⁄4 teaspoon pepper
• 10 ounces frozen chopped spinach, squeezed and dry

directions

1. Heat oil in large nonstick skillet over med-high heat.
2. Cook kielbasa until lightly browned.
3. Add all remaining ingredients except spinach; bring to a boil.
4. Reduce heat and simmer about 10 min, until vegetables are tender.
5. Add spinach and cook until heated through.