3 Bean Salad, Weight Watcher's Core

Submitted by Tikidoc

"Easy, low fat, fits with Weight Watcher's Core Program, great summer lunch mostly from the pantry. The seasoning ingredients (vinegars) are approximate amounts, I don't usually measure, just dress the salad and adjust to taste. Can be served with a little sour cream on the side, but this is no longer Core."

 

• Ready In: 10mins
• Ingredients: 11
• Serves: 8

ingredients

• 1 (15 1/2 ounce) can black beans, rinsed
• 1 (15 1/2 ounce) can red beans, rinsed
• 1 (15 1/2 ounce) can chickpeas, rinsed
• 1 (11 ounce) can white shoepeg corn
• 3 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 1⁄4 teaspoon garlic powder
• 2 tablespoons balsamic vinegar
• 1 small red onion, chopped
• 2 medium tomatoes, chopped
• salt

directions

1. Mix all ingredients.