Broccoli and Sweet Pepper

By Bec on March 30, 2004

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Ingredients

    1. 12 ounces fresh broccoli
    2. nonstick cooking spray ( or cooking oil)
    3. 2 cloves garlic, minced or 1/4 teaspoon garlic powder
    4. 1 medium sweet red peppers or 1 medium yellow sweet peppers or 1 medium green sweet pepper, cut into 3/4 inch pieces
    5. 2 -4 tablespoons water
    6. 1/2 teaspoon dried marjoram, crushed ( oregano)
    7. 1/8 teaspoon salt
    8. 1/8 teaspoon pepper

Directions

  1. Wash broccoli; remove flowerets from stems.
  2. Thinly slice the stems into rounds (you should have about 1 1/2 cups).
  3. Cut the flowerets into smaller flowerets, if needed (you should have about 2 1/2 cups).
  4. Set stems and flowerets aside.
  5. Spray a large skillet with non-stick cooking spray (or, you can use cooking oil).
  6. Heat over medium heat.
  7. Add garlic; cook and stir for 15 seconds.
  8. Add broccoli stems and flowerets, sweet pepper, water, marjoram (oregano), salt, and pepper.
  9. Cover and cook for approximately 5 minutes or until the vegetables are crisp-tender.
  10. Makes four servings.