Broccoli and Sweet Peppers

Broccoli and Sweet Peppers created by Debbwl

Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay

Ready In:
11mins
Serves:
Units:

ingredients

directions

  • Peel tough broccoli stems.
  • Cut stem and florets into bite size pieces.
  • Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
  • Seed peppers and cut into thin strips.
  • In a large frypan or wok, heat oil over medium heat.
  • Add onion and ginger, stir fry for 1 minute.
  • Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
  • Add broccoli, stir fry until heated through, sprinkle with soy sauce.
  • Serve immediately.
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RECIPE MADE WITH LOVE BY

@Derf2440
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@Derf2440
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"Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay"

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  1. Paka1931
    This is such an easy and healthy dish. I blanched the broccoli earlier in day per another post, it went together easily at dinner time. Thank you for leaving us this great recipe.
  2. kelly in TO
    Yum, this was great! Fast, easy and delicious. Thanks
  3. Debbwl
    A colorful and tasty side. Made as written. The light flavors of this dish did leave DH reaching for more for more soy sauce, although he said that it was very tasty. Made for Veg*n Swap 2009 Thanks for the post.
  4. Debbwl
    Broccoli and Sweet Peppers Created by Debbwl
  5. Kauaian cook
    Wonderfully easy and tasty -- did use green pepper in place of yellow. Goes from stove to table so quickly. Makes alot -- and think it will reheat well. May try it with a touch of teriyaki sauce next time. Great pictures --- this is really how it looks!
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