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    You are in: Home / Recipes / Zucchini Frittata Recipe
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    Zucchini Frittata

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Elizardbeth's Note:

    This is an easy to make recipe that I made using just things around my house. You can substitute the diced tomatoes with green chilies with regular diced tomatoes if you don’t like the spice. Also, you can change the cheese to be any kind you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In a nonstick (oven safe) skillet heat olive oil till hot.
    3. 3
      Add green onions and cook for 5 minutes until soft.
    4. 4
      Add garlic, zucchini, tomatoes, basil, thyme, and pepper. Cook uncovered for 3 minutes until zucchini is soft.
    5. 5
      Poor egg substitute over the top and blend into zucchini mixture.
    6. 6
      Top with mozzarella cheese.
    7. 7
      Place skillet in oven and bake for 5 minutes. If runny in the middle continue to bake until mostly firm.
    8. 8
      Change oven temperature to broil and place skillet under broiler (about 6 inches) and broil for 2-3 minutes until top browns.

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    Ratings & Reviews:

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    Nutritional Facts for Zucchini Frittata

    Serving Size: 1 (267 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.9
     
    Calories from Fat 107
    53%
    Total Fat 11.9 g
    18%
    Saturated Fat 4.6 g
    23%
    Cholesterol 22.7 mg
    7%
    Sodium 707.7 mg
    29%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.0 g
    8%
    Protein 15.5 g
    31%

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