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    You are in: Home / Recipes / Yemeni Lentil Soup Recipe
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    Yemeni Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Annacia's Note:

    Yemeni Lentil Soup is a spicy, tomato-based lentil soup which is delicious when accompanied by fresh bread. Lentils are a hearty and healthy option for lunch or dinner. Found on Queen of Sheba.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rise and pick through lentils thoroughly and set aside.
    2. 2
      Heat oil in a saucepan over medium heat and add onion, garlic, chili, and bell pepper. Cook until the onion is clear and slightly brown.
    3. 3
      Add lentils and cook for a minute until slightly brown, being careful not to burn. Add tomato, cumin, coriander, turmeric, salt, and black pepper. Quickly add water and maintain medium heat.
    4. 4
      Cover saucepan and let boil. Lentils should absorb water and become soft in about 1 hour. Add more water if needed. Lentils are cooked through when they are completely soft.
    5. 5
      Garnish with fresh cilantro and serve with bread or a dollop of unsweetened yogurt.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on February 10, 2014

      45

      I made a double batch for dinner tonight. It was good but not WOWEE. After 45 minutes it was very well done, so I added another 2c water to bring it back to soup consistency. The yogurt gave it a nice, creamy richness. Thank you! Made for A Culinary Tour of Yemen in the NA/ME Forum 2/14.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yemeni Lentil Soup

    Serving Size: 1 (201 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 315.8
     
    Calories from Fat 69
    22%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 897.9 mg
    37%
    Total Carbohydrate 45.0 g
    15%
    Dietary Fiber 20.6 g
    82%
    Sugars 3.8 g
    15%
    Protein 17.6 g
    35%

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