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    You are in: Home / Recipes / Yam Fries Recipe
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    Yam Fries

    Yam Fries. Photo by gailanng

    1/2 Photos of Yam Fries

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    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    0 mins

    3 mins

    Ashlin's Note:

    These quick & easy yam fries are a great alternative to french fries {a big weakness of mine!} & are so easy to make! I served them with turkey burgers...Yum!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 -2 large yam
    • grapeseed oil
    • salt & seasoning

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Just wash your yams well & cut them into pieces of your desired size, I like them a bit thicker.
    3. 3
      Toss them in 1 tlbs. oil {you can use others but grapeseed oil is best since it doesn't become toxic once it reaches certain temps like oilve oil may}.
    4. 4
      Lay them out on a cookie sheet, meaty part facing down & season with kosher salt or I used Mrs. Dash since it's salt-less. Bake for 20 mins or until the thickest pieces are tender!

    Ratings & Reviews:

    • on December 09, 2011

      55

      Lately, all I see is grapeseed oil this and grapeseed oil that. I wonder where I've been. Nice and healthy. Made for P-A-R-T-Y Recipe Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 13, 2009

      45

      My children love yam fries as well. I found 375 too low a temperature though, they were becoming mushy instead of crispy and "fry" like. So I ended up bumping up to 425 to try and brown the oustides. I agree, grapeseed oil is the way to go with these. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 07, 2009

      55

      This was so good and my kids loved it (they dip theirs in light ranch). Thanks for sharing it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yam Fries

    Serving Size: 1 (151 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 347.0
     
    Calories from Fat 3
    89%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 23.9 mg
    0%
    Total Carbohydrate 82.2 g
    27%
    Dietary Fiber 11.6 g
    46%
    Sugars 1.4 g
    5%
    Protein 4.4 g
    8%

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