Ww Tomato and Red Lentil Soup

Submitted by BouncyChef

"This is the easiest soup in the world to make. I changed around a few recipes to make this as simple as possible. ONLY 2 WW points for the entire recipe!!!"

 

• Ready In: 1hr 35mins
• Ingredients: 6
• Serves: 8

ingredients

• non-fat cooking spray
• 4 onions, peeled and chopped finely
• 1 yellow pepper
• 4 plum tomatoes, chopped roughly (out of a can)
• 150 g red lentils
• 2 liters chicken stock

directions

1. Spray a saucepan with the Fat Free spray and saute the onions over low heat for 10 minutes.
2. Add the tomatoes, yellow pepper, lentils and chicken stock, bring slowly to the boil and simmer for 1 and a half hours, stirring every 20 minutes or so.