WW Cod Florentine

Name: WW Cod Florentine
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 spray cooking spray; 566.99 g cod, four 5 oz pieces; 0.61 ml table salt; 0.61 ml black pepper; 283.49 g frozen chopped spinach, thawed and well-drained (squeeze spinach to remove excess water); 59.14 ml nonfat sour cream; 59.14 ml onion, chopped; 2.46 ml garlic powder

Submitted by ClarkeCC

"A surprisingly easy, healthy and tasty dinner for just 3 weight watcher points plus."

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Ready In:: 30mins
Ingredients:: 8
Serves:: 4

ingredients

1 spray cooking spray
566.99 g cod, four 5 oz pieces
0.61 ml table salt
0.61 ml black pepper
283.49 g frozen chopped spinach, thawed and well-drained (squeeze spinach to remove excess water)
59.14 ml nonfat sour cream
59.14 ml onion, chopped
2.46 ml garlic powder

directions

Preheat oven to 400ºF. Coat a baking pan with cooking spray.
Season fish with salt and black pepper, and put fish in pan.
Combine spinach, sour cream, onion and garlic powder; and stire until evenly mixed (A food processor would give a smoother and more finished looking result)
Spread spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture.
A side dish of sliced and steamed summer squash would be a nice accompaniment.