Total Time
Prep 15 mins
Cook 15 mins

A surprisingly easy, healthy and tasty dinner for just 3 weight watcher points plus.

Ingredients Nutrition


  1. Preheat oven to 400ºF. Coat a baking pan with cooking spray.
  2. Season fish with salt and black pepper, and put fish in pan.
  3. Combine spinach, sour cream, onion and garlic powder; and stire until evenly mixed (A food processor would give a smoother and more finished looking result)
  4. Spread spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture.
  5. A side dish of sliced and steamed summer squash would be a nice accompaniment.