http://www.food.com/recipe/ww-barley-vegetable-soup-280485
Ww Barley Vegetable Soup
Added January 22, 2008 | Recipe #280485
Total Time:
Prep Time:
Cook Time:
If following WW flex plan this is 6 points/serving. Recipe source: WW Magazine (January 2008)
Directions:
1
In a saucepan bring 2 cups of water to a boil and then stir in barley. Reduce heat and simmer, covered for 10 minutes or until tender. Set aside.
2
In a large pot over medium-high heat heat oil.
3
Stir in the next 6 ingredients (onions - oregano) and cook stirring occasionally for 5 minutes or until vegetables are tender.
4
Stir in barley and cook until heated through.
Ratings & Reviews:
GREAT! I made a half recipe as directed. I thought I would need to add salt or more seasoning but it was very nice as is. This has hardly any broth so if you prefer a soupier soup I would double the broth, tomato paste and oregano. Also those 3 things were not mentioned in the instructions but I added them in the last step. Made for the Zaar tag game.
1 person found this review Helpful.
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Nutritional Facts for Ww Barley Vegetable Soup
Serving Size: 1 (207 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 364.5
Calories from Fat 90
24%
Total Fat 10.0 g
15%
Saturated Fat 1.6 g
8%
Cholesterol 2.4 mg
0%
Sodium 951.4 mg
39%
Total Carbohydrate 60.3 g
20%
Dietary Fiber 11.4 g
45%
Sugars 9.7 g
38%
Protein 11.4 g
22%
The following items or measurements are not included:
vegetable broth
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