Ww Asian Meatballs
photo by teresas
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 453.59 g ground turkey breast
- 1 green bell pepper, minced
- 4 scallions, thinly sliced
- 78.78 ml breadcrumbs
- 1 egg white
- 14.79 ml reduced sodium soy sauce
- 59.14 ml sweet and sour sauce
- 118.29 ml unsweetened applesauce
directions
- Preheat oven to 375 and spray a jelly roll pan with cooking spray.
- In a medium bowl, lightly combine turkey, pepper, scallions, bread crumbs, egg white and soy sauce. Shape into 32 balls (about 1") and place on the pan. Bake until cooked through and browned, about 15 minutes. (In my oven, at least, 20 minutes is best).
- In a microwave-safe bowl, combine sweet and sour sauce with applesauce. Microwave on high until hot and bubbly (about 2 minutes).
- Stir the meatballs into the sauce and serve.
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Reviews
-
I was so pleasantly surprised by the flavor of these and how simple they were to make! I added a can of baby corn and some matchstick carrots - my daughter said it smelled like a Chinese restaurant while it was cooking. I would only add a comment that I put it all in a pan on the stove to heat and left it on low and the sauce really disappeared...still great flavor, though!
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These were wonderful! A hit with the whole family. I used 1 1/2 pounds turkey and upped the breadcrumbs just a bit because of that. I omitted the applesauce because I used our favorite sweet & sour sauce in the can (Contadina) which I knew was already pretty sweet. Simmered for a while so the sauce really incorporated with the meatballs. Served over rice. Will double the recipe next time. Thanks Holly!
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RECIPE SUBMITTED BY
jenpalombi
United States