Ww 5 Points - Kfc Tender Roast Chicken

READY IN: 32mins
Recipe by mariposa13

From "Top Secret Recipes, LITE!"

Top Review by PaulaG

This turned out very good. I used one whole fryer and found I needed to double the spices. This was served with Recipe #194688 and Recipe #94123.

Ingredients Nutrition


  1. Preheat oven to 375.
  2. Prepare the spice blend by combining the ingredients in a small bowl.
  3. Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
  4. When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
  5. 5 Points per serving (6 ounces).

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