Ww 5 Points - Kfc Tender Roast Chicken

Total Time
32mins
Prep
2 mins
Cook
30 mins

From "Top Secret Recipes, LITE!"

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Ingredients

Nutrition

Directions

  1. Preheat oven to 375.
  2. Prepare the spice blend by combining the ingredients in a small bowl.
  3. Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
  4. When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
  5. 5 Points per serving (6 ounces).