Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    Get Healthy Your Way

    400-Calorie Dinner Recipes

    400-Calorie Dinner Recipes

    Totally Satisfying. Totally Made by You.
    Sure-to-Amaze Superfoods

    Sure-to-Amaze Superfoods

    The 16 Benefits You Won't Believe
    25 Lighter Comfort Foods

    25 Lighter Comfort Foods

    Bust Your Cravings and Button Your Jeans!
    You are in: Home / Recipes / Ww 5 Points - Kfc Tender Roast Chicken Recipe
    Lost? Site Map

    Ww 5 Points - Kfc Tender Roast Chicken

    Ww 5 Points - Kfc Tender Roast Chicken. Photo by Marsha D.

    1/2 Photos of Ww 5 Points - Kfc Tender Roast Chicken

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    2 mins

    30 mins

    mariposa13's Note:

    From "Top Secret Recipes, LITE!"

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric



    1. 1
      Preheat oven to 375.
    2. 2
      Prepare the spice blend by combining the ingredients in a small bowl.
    3. 3
      Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
    4. 4
      When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
    5. 5
      5 Points per serving (6 ounces).

    Ratings & Reviews:

    • on March 11, 2012


      This turned out very good. I used one whole fryer and found I needed to double the spices. This was served with Green Bean Casserole - No Canned Onions or Soup and Creamy Mashed Cauliflower.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2012


      This was very close I did not take off the skin, and glad I did not it came out very crispy and was the best part, the chicken was juicy thanks for sharing we will be having often.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2009


      Excellent! I had to come up with a few quick WW recipes when my MIL and SIL showed up at our house unexpectedly and stayed with us for 2 days. They're on WW and I wanted to cook for them. Followed the recipe, but used Italian seasoning instead of thyme, and used ground red pepper instead of paprika (I didn't have paprika!) Very, very good. I am adding this to our regular staple recipes, especially since I'm eating lighter now too. Thanks mariposa13 =]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Ww 5 Points - Kfc Tender Roast Chicken

    Serving Size: 1 (74 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.0
    Calories from Fat 104
    Total Fat 11.6 g
    Saturated Fat 3.3 g
    Cholesterol 53.4 mg
    Sodium 340.7 mg
    Total Carbohydrate 0.4 g
    Dietary Fiber 0.2 g
    Sugars 0.0 g
    Protein 12.6 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes