Ww 5 Points - Kfc Tender Roast Chicken

Total Time
Prep 2 mins
Cook 30 mins

From "Top Secret Recipes, LITE!"

Ingredients Nutrition


  1. Preheat oven to 375.
  2. Prepare the spice blend by combining the ingredients in a small bowl.
  3. Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
  4. When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
  5. 5 Points per serving (6 ounces).


Most Helpful

This turned out very good. I used one whole fryer and found I needed to double the spices. This was served with Recipe #194688 and Recipe #94123.

PaulaG March 11, 2012

This was very close I did not take off the skin, and glad I did not it came out very crispy and was the best part, the chicken was juicy thanks for sharing we will be having often.

ellemae3 March 10, 2012

Excellent! I had to come up with a few quick WW recipes when my MIL and SIL showed up at our house unexpectedly and stayed with us for 2 days. They're on WW and I wanted to cook for them. Followed the recipe, but used Italian seasoning instead of thyme, and used ground red pepper instead of paprika (I didn't have paprika!) Very, very good. I am adding this to our regular staple recipes, especially since I'm eating lighter now too. Thanks mariposa13 =]

Krystal-Belle February 08, 2009

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