Ww 5 Points - Kfc Tender Roast Chicken

"From "Top Secret Recipes, LITE!""
 
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photo by DianaEatingRichly photo by DianaEatingRichly
photo by DianaEatingRichly
photo by DianaEatingRichly photo by DianaEatingRichly
photo by DianaEatingRichly photo by DianaEatingRichly
photo by PaulaG photo by PaulaG
photo by Marsha D. photo by Marsha D.
Ready In:
32mins
Ingredients:
6
Serves:
4
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ingredients

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directions

  • Preheat oven to 375.
  • Prepare the spice blend by combining the ingredients in a small bowl.
  • Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
  • When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
  • 5 Points per serving (6 ounces).

Questions & Replies

  1. Can you use just legs or thighs instead of a whole chicken?
     
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Reviews

  1. This was very close I did not take off the skin, and glad I did not it came out very crispy and was the best part, the chicken was juicy thanks for sharing we will be having often.
     
  2. I used a big package of chicken breasts on the bone, sliced in half to make thinner and used poultry seasoning as I didn't have lemon pepper seasoning. Great flavoring and chicken was tender.
     
  3. This turned out very good. I used one whole fryer and found I needed to double the spices. This was served with Recipe #194688 and Recipe #94123.
     
  4. Excellent! I had to come up with a few quick WW recipes when my MIL and SIL showed up at our house unexpectedly and stayed with us for 2 days. They're on WW and I wanted to cook for them. Followed the recipe, but used Italian seasoning instead of thyme, and used ground red pepper instead of paprika (I didn't have paprika!) Very, very good. I am adding this to our regular staple recipes, especially since I'm eating lighter now too. Thanks mariposa13 =]
     
  5. This was very tasty! It's the first time I've used lemon pepper seasoning and I will use it more often. Thanks for the recipe.
     
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Tweaks

  1. Excellent! I had to come up with a few quick WW recipes when my MIL and SIL showed up at our house unexpectedly and stayed with us for 2 days. They're on WW and I wanted to cook for them. Followed the recipe, but used Italian seasoning instead of thyme, and used ground red pepper instead of paprika (I didn't have paprika!) Very, very good. I am adding this to our regular staple recipes, especially since I'm eating lighter now too. Thanks mariposa13 =]
     

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