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    You are in: Home / Recipes / Wilted Spinach and Chickpeas Recipe
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    Wilted Spinach and Chickpeas

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    MissFit13's Note:

    Detox with this vegan salad from Dr. Alejandro Junger!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean and rinse 1 can of organic chick peas. Drain them.
    2. 2
      Heat a large saute pan over medium-high heat with 1 tablespoon coconut oil. When the oil is melted, add and gently cook the onions for 2-3 minutes.Toss in the mango and cook just until warmed through. Add in the chickpeas, spinach and lemon juice.
    3. 3
      Gently toss to combine and then cover the pan, allowing the spinach to steam until tender and wilted. Sprinkle (to taste) with a pinch of sea salt and serve immediately.

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    Nutritional Facts for Wilted Spinach and Chickpeas

    Serving Size: 1 (379 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 390.9
     
    Calories from Fat 90
    23%
    Total Fat 10.0 g
    15%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1706.7 mg
    71%
    Total Carbohydrate 69.0 g
    23%
    Dietary Fiber 11.7 g
    46%
    Sugars 23.8 g
    95%
    Protein 10.9 g
    21%

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