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    You are in: Home / Recipes / Wilted Kale With Creamy Chipotle Dressing (Raw Vegan) Recipe
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    Wilted Kale With Creamy Chipotle Dressing (Raw Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Mindelicious's Note:

    The best kale dish I have ever had! Serve this on top of romaine, with crackers or onion bread!! Delicious!! This recipe is adapted from Russell James (UK Raw Chef).

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    Units: US | Metric

    • 4 heads kale (this will seem like a lot but will wilt down when the salt is added)
    • 1 tablespoon salt (more if needed to get kale to wilt, this should be plenty)
    • 2 cups cherry tomatoes, sliced in half
    • 1 small onion, chopped
    • 1 cup hulled hemp seeds



    1. 1
      Remove the stems from the kale, then wash and cut or tear into small pieces. Place into a bowl, add half the salt and start to massage the kale until it wilts and takes on a cooked texture.
    2. 2
      Fold in the tomatoes, onions, and hemp seeds.
    3. 3
      Blend all dressing ingredients in a high-speed blender until creamy and mix into the kale salad. ENJOY!

    Ratings & Reviews:

    • on September 23, 2010


      This salad is fantastic! My husband agreed. It's definitely a refreshing change of pace. I only used one (very large) head of kale and halved the other ingredients. It still made a LOT; we were eating it for three days. The only other change I made was to sub some chipotle hot sauce for the peppers. I will definitely make this again! Made for Veg*an Swap, September 2010

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Wilted Kale With Creamy Chipotle Dressing (Raw Vegan)

    Serving Size: 1 (193 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 505.2
    Calories from Fat 443
    Total Fat 49.2 g
    Saturated Fat 6.9 g
    Cholesterol 0.0 mg
    Sodium 1759.8 mg
    Total Carbohydrate 19.0 g
    Dietary Fiber 11.3 g
    Sugars 4.1 g
    Protein 3.9 g

    The following items or measurements are not included:


    hemp seeds


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