Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Whole Wheat Fettuccine With Spring Vegetables Recipe
    Lost? Site Map

    Whole Wheat Fettuccine With Spring Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    hellokitty's Note:

    I made this up at home one day with a lot of vegetable leftovers and Trader Joe's whole wheat pasta. It's decidedly spunky with the jalapeno, but feel free to leave it out if you don't like the spicier taste. Also this recipe is easy to adapt to other vegetables that you might like better.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      Cook fettuccine according to package directions. When done, drain the pasta and keep warm.
    2. 2
      In a large skillet heat oil over high heat. Cook the shallots, garlic, and jalapeno pepper for one minute or until shallots are soft.
    3. 3
      Add celery and carrot, cook and stir for one minute. Stir in the broccoli, asparagus, zucchini, mushrooms, pea pods and broth. Cover and cook for 3 minutes.
    4. 4
      Add the hot fettuccine, salt, and black pepper to the skillet and toss gently to mix together all the ingredients.
    5. 5
      Garnish with snipped chives and serve.

    Ratings & Reviews:

    • on January 09, 2009

      55

      Awesome! I couldn't get shallots because I live in China and couldn't find them, but I used a white onion instead. Delicious and healthy. I will cook this many more times in the future. Thank-you.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Whole Wheat Fettuccine With Spring Vegetables

    Serving Size: 1 (237 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 224.1
     
    Calories from Fat 29
    13%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 341.8 mg
    14%
    Total Carbohydrate 43.3 g
    14%
    Dietary Fiber 3.2 g
    13%
    Sugars 3.8 g
    15%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    shiitake mushrooms

    vegetable broth

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites