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    You are in: Home / Recipes / Whole Wheat Banana Muffins (Healthy!) Recipe
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    Whole Wheat Banana Muffins (Healthy!)

    Whole Wheat Banana Muffins (Healthy!). Photo by Chef #1401315

    1/1 Photo of Whole Wheat Banana Muffins (Healthy!)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef #1401315's Note:

    These muffins are a healthy option because of the wheat flour and flax seed. The sugar could probably be reduced further, if desired, but I haven't tried to do that yet. If you don't want to use the wheat flour, just use 1 1/2 cups all-purpose flour. I add some quick oats to the topping, for presentation. Also good in a mini-muffin pan!

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    muffins

    streusel topping

    Directions:

    1. 1
      Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.
    2. 2
      Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.
    3. 3
      In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.
    4. 4
      Add banana mixture to flour mixture and stir.
    5. 5
      Divide mixture evenly into muffin cups, filling each about 3/4 full.
    6. 6
      Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).
    7. 7
      Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.

    Ratings & Reviews:

    • on May 13, 2010

      55

      Surprisingly light and fluffy for being whole wheat! Very tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 05, 2010

      55

      Delicious! I added some oat bran in place of 1/4 cup AP flour and the recipe held up wonderfully! A new favorite in our house :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whole Wheat Banana Muffins (Healthy!)

    Serving Size: 1 (82 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 218.1
     
    Calories from Fat 70
    32%
    Total Fat 7.8 g
    12%
    Saturated Fat 4.1 g
    20%
    Cholesterol 33.7 mg
    11%
    Sodium 288.6 mg
    12%
    Total Carbohydrate 35.7 g
    11%
    Dietary Fiber 2.9 g
    11%
    Sugars 18.9 g
    75%
    Protein 3.4 g
    6%

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