Whole Grain Flax Seed Pancakes
- Ready In:
- 20mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 3⁄4 cup quick oatmeal
- 3⁄4 cup whole wheat flour
- 1 teaspoon baking powder
- 1 tablespoon Splenda sugar substitute
- 1⁄4 cup flax seed
- 1⁄4 teaspoon salt
- 1⁄4 cup vanilla protein powder
- 1 cup skim milk
- 1 egg
- 1⁄4 cup frozen blueberries
- 1⁄2 tablespoon butter
directions
- Mix the first eight ingredients in a mixing bowl.
- Whisk the egg and milk in a separate bowl.
- Slowly add the wet ingredients to the dry ingredients until it becomes close to a pancake batter consistency(a thick batter is better than a loose batter).
- Warm butter in a skillet and pour in batter of desired proportion.
- Immediately sprinkle top of pancakes with frozen blueberries.
- Cook until golden brown and flip onto blueberry side.
- Serve with sliced strawberries or blueberries or take in car as a portable breakfast!
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RECIPE SUBMITTED BY
<p>My passion is food and I love to cook. My specialty are recipes that have bold flavors and are low calorie/high protein. However, I do know how to indulge with the best of them!</p>