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    You are in: Home / Recipes / Whole Grain Flax Seed Pancakes Recipe
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    Whole Grain Flax Seed Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Number One Foodie's Note:

    These are a tasty and healthy way to start your day. It is a fact that breakfast is the most important meal of the day!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the first eight ingredients in a mixing bowl.
    2. 2
      Whisk the egg and milk in a separate bowl.
    3. 3
      Slowly add the wet ingredients to the dry ingredients until it becomes close to a pancake batter consistency(a thick batter is better than a loose batter).
    4. 4
      Warm butter in a skillet and pour in batter of desired proportion.
    5. 5
      Immediately sprinkle top of pancakes with frozen blueberries.
    6. 6
      Cook until golden brown and flip onto blueberry side.
    7. 7
      Serve with sliced strawberries or blueberries or take in car as a portable breakfast!

    Ratings & Reviews:

    • on June 12, 2007

      45

      Pretty good & hearty, too!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whole Grain Flax Seed Pancakes

    Serving Size: 1 (282 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 518.4
     
    Calories from Fat 155
    30%
    Total Fat 17.3 g
    26%
    Saturated Fat 4.0 g
    20%
    Cholesterol 115.8 mg
    38%
    Sodium 610.2 mg
    25%
    Total Carbohydrate 72.9 g
    24%
    Dietary Fiber 14.8 g
    59%
    Sugars 6.8 g
    27%
    Protein 23.0 g
    46%

    The following items or measurements are not included:

    vanilla protein powder

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