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    You are in: Home / Recipes / White Wine Poached Cod Recipe
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    White Wine Poached Cod

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Chef Smig52's Note:

    This is a delicious way to cook fish and also acts as a preservative if you don't finish the fish in one day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the garlic in the olive oil until it starts to turn light tan in color.
    2. 2
      Add the white wine and bring to a boil.
    3. 3
      Salt and pepper the fish to taste.
    4. 4
      Carefully slide the fish in the pan of boiling wine skin side down, when it appears as though it is starting to flake, gently flip it to cook the other side. If you prefer you can double the wine and poach the fish without flipping, providing the fish is covered with enough wine.
    5. 5
      When the fish is cooked remove and add the lemon and capers.
    6. 6
      Reduce the wine and add the butter, top the fish with the sauce and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for White Wine Poached Cod

    Serving Size: 1 (584 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 655.2
     
    Calories from Fat 156
    23%
    Total Fat 17.4 g
    26%
    Saturated Fat 3.4 g
    17%
    Cholesterol 102.5 mg
    34%
    Sodium 290.7 mg
    12%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.4 g
    13%
    Protein 46.4 g
    92%

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