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    You are in: Home / Recipes / White Fish With Chickpea Ragu Recipe
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    White Fish With Chickpea Ragu

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    12 mins

    10 mins

    Chef #875429's Note:

    I found this recipe in a Woman's Day magazine, and it's delish! This healthier version of ragu is as delicious as it is versatile: Pair it with chicken, pork, beef or even eggs—simply make a small well in the ragu and crack the egg(s) into it, cooking until desired doneness, about 3 to 4 minutes for a runny yolk.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Heat the oil in a large skillet over medium heat. Add the onion, garlic, and 1⁄4 tsp each salt and pepper and cook, stirring, until beginning to soften, 5 to 6 minutes. Stir in the paprika and cook for 1 minute.
    2. 2
      2. Add the chickpeas and tomatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, for 4 minutes.
    3. 3
      3. Season the fish with 1⁄4 tsp each salt and pepper and nestle it among the chickpeas. Simmer, covered, until the fish is opaque throughout and the sauce has thickened, 8 to 10 minutes. Stir in the parsley before serving.

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    Nutritional Facts for White Fish With Chickpea Ragu

    Serving Size: 1 (391 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 330.5
     
    Calories from Fat 63
    19%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.1 g
    5%
    Cholesterol 85.1 mg
    28%
    Sodium 440.0 mg
    18%
    Total Carbohydrate 27.7 g
    9%
    Dietary Fiber 5.5 g
    22%
    Sugars 1.2 g
    5%
    Protein 37.9 g
    75%

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