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    You are in: Home / Recipes / White Fish With Chickpea Ragu Recipe
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    White Fish With Chickpea Ragu

    White Fish With Chickpea Ragu. Photo by SonnyHavens

    1/2 Photos of White Fish With Chickpea Ragu

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    12 mins

    10 mins

    Chef #875429's Note:

    I found this recipe in a Woman's Day magazine, and it's delish! This healthier version of ragu is as delicious as it is versatile: Pair it with chicken, pork, beef or even eggs—simply make a small well in the ragu and crack the egg(s) into it, cooking until desired doneness, about 3 to 4 minutes for a runny yolk.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Heat the oil in a large skillet over medium heat. Add the onion, garlic, and 1⁄4 tsp each salt and pepper and cook, stirring, until beginning to soften, 5 to 6 minutes. Stir in the paprika and cook for 1 minute.
    2. 2
      2. Add the chickpeas and tomatoes and bring to a boil. Reduce heat and simmer, stirring occasionally, for 4 minutes.
    3. 3
      3. Season the fish with 1⁄4 tsp each salt and pepper and nestle it among the chickpeas. Simmer, covered, until the fish is opaque throughout and the sauce has thickened, 8 to 10 minutes. Stir in the parsley before serving.

    Browse Our Top Whitefish Recipes

    Ratings & Reviews:

    • on July 30, 2014

      55

      Excellent! Even my picky eaters enjoyed this. I used dry beans instead of canned. I decided to add a couple of handfuls of baby spinach leaves before putting the lid on to simmer the fish. I am so glad I did.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2013

      55

      I've made this three times - twice with Blue Gill and once with Walleye, doubled everything but the fish and served over thin whole wheat spaghetti. I double everything because it's delicious with pasta and it provides more sauce. Everyone loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2013

      55

      We loved it made with cod. I didn't have chickpeas, so I used canned navy beans (drained and rinsed). I also added a little white wine to the simmering sauce. Easy prep and delicious results. Thanks for a winner!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for White Fish With Chickpea Ragu

    Serving Size: 1 (391 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 349.0
     
    Calories from Fat 64
    18%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 85.1 mg
    28%
    Sodium 445.1 mg
    18%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 6.7 g
    27%
    Sugars 3.9 g
    15%
    Protein 38.8 g
    77%

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