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    You are in: Home / Recipes / White Bean & Tuna Salad Recipe
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    White Bean & Tuna Salad

    White Bean & Tuna Salad. Photo by GaylaJ

    1/3 Photos of White Bean & Tuna Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Nose's Note:

    If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain beans.
    2. 2
      Drain and flake tuna.
    3. 3
      Combine all ingredients.
    4. 4
      Refrigerate.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on June 13, 2010

      45

      Easy & good. Thought it needed something... lemon, artichokes, olives, red peppers??? Not sure what, but next time I'll experiment. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2008

      45

      My new, favorite way to eat tuna. I had to substitute the cannellini beans for garbanzo beans (chickpeas), but I didn't mind because I love them! The flavor was great. I put the cans of beans and tuna in the refrigerator before I left for work which made it easy to throw together and serve immediately.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2009

      45

      This was a nice change from plain old tuna salad. I decreased the oil to 1 TBSP of canola, out of olive oil, and increased the vinegar to 2 TBSP. Added red onion in place of green and a stalk of celery. I only had a 15 oz can of beans and 5 oz can tuna, but the proportions seemed to work. I think I may try this with red wine vinegar next time or add some lemon, as I wanted a little bit more zip in the flavor. Topped with cracked pepper and kosher salt, served on lettuce with crackers for a great lunch. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (58)

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    Nutritional Facts for White Bean & Tuna Salad

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.7
     
    Calories from Fat 79
    34%
    Total Fat 8.8 g
    13%
    Saturated Fat 1.4 g
    7%
    Cholesterol 17.8 mg
    5%
    Sodium 560.4 mg
    23%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 7.2 g
    28%
    Sugars 3.1 g
    12%
    Protein 17.1 g
    34%

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