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    You are in: Home / Recipes / Weight Watchers Stir Fried Chinese Vegetables Recipe
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    Weight Watchers Stir Fried Chinese Vegetables

    Weight Watchers Stir Fried Chinese Vegetables. Photo by TeresaS

    1/1 Photo of Weight Watchers Stir Fried Chinese Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    5 mins

    7 mins

    xpnsve's Note:

    This homemade version of the Chinese restaurant classic, Buddha's Delight, is a nutrient powerhouse. Serve it over brown rice (3/4 cup cooked brown rice = 3 points) and you'll boost the fiber content. If you're really hungry, have 2 servings (only 1 point per serving) over brown rice = 5 total points and soooooo good! I've had this 3 times this week! Mix things up, if you like a little heat, sprinkle some red pepper flakes in the sauce before cooking; add chopped onion if you like, etc. I omitted the ginger, only because of personal preference.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine the broth, soy sauce, garlic and ginger.
    2. 2
      In a large nonstick skillet (wok works well too), heat the oil. Stir fry the bok choy and bell pepper for 3 minutes; add the broth mixture, snow peas and carrot. Reduce heat and cook, stirring frequently, until the vegetables are tender-crisp and sauce thickens, about 3 minutes.
    3. 3
      Stir in the bamboo shoots and water chestnuts, cook, stirring frequently until heated through, about 1 minute.

    Ratings & Reviews:

    • on August 11, 2013

      good1

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2010

      45

      I loved the vegetables but it did taste bland.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 18, 2008

      55

      This was really easy, especially since I found a stir fry veggie mix in the produce aisle of the store! All I had to slice up was the pepper. I made some brown rice and served the veggies over the rice. I also cooked up some chicken (I cubed it first) in the sauce - I mixed extra. Tasty and filling. Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Weight Watchers Stir Fried Chinese Vegetables

    Serving Size: 1 (136 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 41.5
     
    Calories from Fat 3
    80%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 211.6 mg
    8%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.6 g
    14%
    Protein 2.5 g
    5%

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