Weight Watchers Spicy Pot Roast
"WW recipe that is 5 pts per serving. One serving is one slice of beef and one cup of vegetables."
- Ready In:
- 1hr 45mins
- Ingredients:
- 12
- Serves:
-
6
ingredients
- 1 1⁄2 lbs beef eye round
- 14 1⁄2 ounces reduced-sodium beef broth
- 1 teaspoon hot pepper sauce
- 1 teaspoon ground coriander
- 3⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon ground ginger
- 1⁄4 teaspoon cinnamon
- 4 medium red potatoes
- 3 carrots
- 2 cups frozen small whole onions
- 3 garlic cloves, minced
directions
- Cut potatoes into 12 pieces.
- Cut carrots into 1 inch pieces.
- Spray a dutch oven with nonstick spray.
- Add beef, cook 8-10 minutes.
- Add spices and broth, hot sauce.
- Bring to boil.
- Add vegetables.
- Reduce heat, and simmer 1 1/2 hours.
- Cut beef into 6 slices.
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Reviews
-
Wow. This was a great combination of flavors. I used 2 tsp chipotle tabasco in place of the hot pepper sauce. Definitely a repeat recipe! -
I didn’t have carrots and don’t care much for them anyway, but I did have a butternut squash that I needed to use - so I diced that up and threw it in with everything else in the crock-pot. The spice mixture is a fantastic change of pace from your standard pot roast with the onion soup mix, and is suited the squash well. I might also switch out and use sweet potatoes instead of white next time. Thanks. -
I've made this recipe before and loved it! Very good!
RECIPE SUBMITTED BY
I have always loved to cook. This got me into trouble with my wieght, because I loved to eat what I cooked. I am now a weight watcher, I have to lighten most recipes. My favorite cookbooks are Taste of Home & Taste of Home Light. MY pet peeve is boxed dinners. I do love simple and quick though.
I have 3 grown sons, one is in last semester of college, one is married and a new baby is on the way, so I will be grandma in January.
My daughter-in-law hates to cook, they order prepared food off the internet, that makes me crazy. ha.
I love animals, but right now only have one dog. A bloodhound. She is so loveable, I would recommend this breed to anyone as long as you have patience, but they are one of the most loving breeds out there.My married son has 3 lab. retrievers,a baby will be easy after those 3 monsters, as I lovingly called them when they were pups. My oldest son has a Rottwieller. I have had 3 Rotts, they have all pasted, buy they are a really great breed. They are so smart and loveable, I guess that's why people who chose to make them bad, can do so, all they want to do is please their owners.
My real passion is shoes, shoes, shoes. I also love jewelry, but shoes, shoes, shoes,!!!!!
Update I am finally grandma to the prettiest baby girl ever. She was born on Jan. 15, her name is Mariah. She is perfect!
