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    You are in: Home / Recipes / Weight Watchers Pumpkin Flan Recipe
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    Weight Watchers Pumpkin Flan

    Weight Watchers Pumpkin Flan. Photo by PaulaG

    1/1 Photo of Weight Watchers Pumpkin Flan

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    PaulaG's Note:

    Well I finally got around to making this delicious dessert and it is truly wonderful. This makes a fall dessert that can enjoyed without the added guilt.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
    3. 3
      Whisk in the pumpkin, milk orange juice and egg substitute; divide among eight 6-oz custard cups.
    4. 4
      Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
    5. 5
      Bake until firm around the edges and slightly puffed, approximately 45 minutes.
    6. 6
      Carefully remove cups from water, cool completely, cover and refrigerate.
    7. 7
      Before serving, top each serving with a tablespoon of whipped topping and an orange wedge.

    Ratings & Reviews:

    • on August 21, 2011

      55

      This turned out really good! I made a double recipe in a 12x8 pan and needed to cook for well over an hour. Also omitted the cayenne. We ate it tonight while still warm and I'm thinking it will be even better tomorrow cold. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2009

      55

      Delicious pumpkin pie without a crust! For 8 ramekins, I put in a tad less than 3/4 cup into each. Thanks Paula G for posting. Made for 1-2-3 Hit Wonders.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2009

      55

      By far the best Weight Watchers Dessert I've had. Its great for fall and really easy to prepare. I just had one tonight for dessert...It was delish....Paula you should dig it out of the pile of papers and try it...

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Weight Watchers Pumpkin Flan

    Serving Size: 1 (146 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 121.4
     
    Calories from Fat 7
    78%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.6 g
    3%
    Cholesterol 1.3 mg
    0%
    Sodium 125.9 mg
    5%
    Total Carbohydrate 24.3 g
    8%
    Dietary Fiber 0.6 g
    2%
    Sugars 20.7 g
    82%
    Protein 5.5 g
    11%

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