Weight Watchers Crock Pot Sweet & Sour Chicken

Total Time
Prep 0 mins
Cook 7 hrs

Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving

Ingredients Nutrition


  1. Cut the raw chicken breast into bite sized pieces.
  2. Spray your crock-pot with cooking spray.
  3. Add chicken, garlic powder and onion powder; stir.
  4. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
  5. Cover and cook on low for 6-7 hours.
  6. Add frozen vegetables during the last 30 minutes of cooking and cook on high.
  7. Makes four servings at 5 WW pts per serving.


Most Helpful

I absolutely loved this!! Easy to make, delicious, and low fat!

laurakilko August 09, 2011

Very good and easy recipe. I cooked it on low for 5 1/2 hours and then bumped to high for 30 minutes when I put in the frozen veggies. They came out so crisp, it was perfect. This is going in the rotation.

gpotts5626 February 03, 2010

This is easy and yummy! Next time I'll add a little more sauce and spice (9we like LOTS of flavor), but all in all I thought this was a keeper. Made for PAC Fall 2009.

BarefootandpregnantintheKitchen October 09, 2009

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