Weight Watchers 30 Minute Chicken Dinner 8 Points

Total Time
30mins
Prep 10 mins
Cook 20 mins

Quick easy low fat recipe: perfect for after work.

Ingredients Nutrition

Directions

  1. Spray an unheated large saucepan with nonstick coating.
  2. Add onion; cook and stir over medium heat until onion is tender but not brown.
  3. Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper. Bring to boil; reduce heat. Cover and simmer for 15 minutes.
  4. Sprinkle frozen vegetables on top of mixture; do not stir inches Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed.
  5. Stir in chicken; heat through.