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    You are in: Home / Recipes / Warm Chilli, Lentil and Pumpkin Salad Recipe
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    Warm Chilli, Lentil and Pumpkin Salad

    Warm Chilli, Lentil and Pumpkin Salad. Photo by Kiwi Kathy

    1/1 Photo of Warm Chilli, Lentil and Pumpkin Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Kiwi Kathy's Note:

    From the 'Best Food is Made at Home' by Anna Gare.

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    Ingredients:

    Serves: 4

    Yield:

    sewrvings

    Units: US | Metric

    • 1 kg butternut pumpkin, skinned and chopped in 2 . 5 cm pieces
    • 1 chili, red and finely chopped
    • 4.92 ml garlic, crushed
    • 9.85 ml ginger, fresh and finely chopped
    • 29.58 ml peanut oil
    • salt and pepper
    • 210 g lentils, Le Puy rinsed
    • 1 bay leaf
    • 1000.0 ml water
    • 236.59 ml coriander leaves
    • 1 lemon, juice only
    • 4.92 ml caster sugar
    • salt and pepper
    • 1 red onion, small halved and thinly sliced length ways
    • 60 ml olive oil, extra virgin

    Directions:

    1. 1
      Preheat oven to 180 degrees.
    2. 2
      Put pumpkin, chilli, ginger, garlic, salt and pepper in a large bowl and stir until well combined. Place on baking tray and spread out to single layer. Bake for 30 minutes or until cooked but the pumpkin is still firm.
    3. 3
      Meanwhile put the lentils, bay leaf and a pinch of salt into water and cook for about 20 minutes or until cooked through and soft. Drain.
    4. 4
      Combine pumpkin mixture and lentils in a large bowl.
    5. 5
      For the dressing whisk the lemon juice, sugar, salt and pepper in a small bowl. Add the onion and set aside until ready to serve.
    6. 6
      When ready to serve whisk in the oil.
    7. 7
      Just before ready to serve, add the coriander to the pumpkin mixture. Pour over the dressing and serve.

    Ratings & Reviews:

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    Nutritional Facts for Warm Chilli, Lentil and Pumpkin Salad

    Serving Size: 1 (621 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 496.3
     
    Calories from Fat 185
    37%
    Total Fat 20.6 g
    31%
    Saturated Fat 3.1 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 24.5 mg
    1%
    Total Carbohydrate 66.7 g
    22%
    Dietary Fiber 22.1 g
    88%
    Sugars 9.2 g
    36%
    Protein 16.7 g
    33%

    The following items or measurements are not included:

    chili

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