Total Time
Prep 15 mins
Cook 5 mins

OK, so even if you are not a vegetarian (like I am) or don't like tofu (like me) you will love these zesty veggie wraps! They are chock full of healthy goodness, but also packed with irresistable flavor.

Ingredients Nutrition


  1. Heat oil over medium heat.
  2. Cube tofu and place in oil.
  3. Prepare all vegetables for sauteing. Add all vegetables one at a time (except spinach) to tofu in order above, spacing each addition by approximately 45 seconds.
  4. Pour in salsa of choice and lightly simmer.
  5. Steam wraps in microwave.
  6. Spread sour cream onto wraps and sprinkle with spinach and cheese. Spoon equal amounts of veggie/tofu mixture into each wrap.
  7. Roll up and enjoy with a fork or just in your hands!


Most Helpful

I tried this on a health-kick whim and was pleasantly surprised. It was really flavorful and very filling without being heavy. I just used regular tortillas and regular salsa and really liked it! Thanks for this keeper!

Le Bouc March 17, 2006

This was sooo yummy! I made it for my sister (a strict vegetarian) and even my meat and potato lovin' husband wolfed it down! The peach salsa is a must. So delicious!

Adopted Parisian March 17, 2006

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