Veggie Topped Tilapia

READY IN: 30mins
Recipe by yogiclarebear

Another from Taste of Home's "Light and Tasty." My version doesn't use oil.

Top Review by Pamela Z

Excellent recipe. My boyfriend loved it, and he's not a big fish eater. I used the white wine, which I think gave it a wonderful flavor. The recipe is easy and healthy, and I'll be making it regularly. Thanks for sharing it!

Ingredients Nutrition


  1. Place fillets in a baking dish coated with non-stick cooking spray.
  2. Drizzle with wine or broth and sprinkle with seafood seasoning.
  3. Combine the onion, green pepper, tomatoes, lemon juice, and garlic powder; spoon over fillets.
  4. Cover and bake at 425* for 10 minutes.
  5. Uncover and sprinkle with parmesan cheese. Bake about 5 minutes longer…until fish flakes easily with a fork.

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