Veggie-Lover's Special

Submitted by Carol V.

"This comes from Cooking Light and is an outstanding sandwich that I enjoy year round, however it is much better in summer with veggies right out of the garden. Enjoy."

 

• Ready In: 10mins
• Ingredients: 8
• Serves: 2

ingredients

• 4 slices multigrain bread, toasted (1 - 1 1/2 oz.)
• hummus, spread
• 1 cup alfalfa sprout
• 1 cup sliced cucumber
• 8 slices tomatoes (1/4 inch thick)
• 8 slices avocados (1/4 inch thick)
• 2 slices red onions (1/4 inch thick)
• feta, dill dressing

directions

1. Spread each bread slice with 3 tablespoons Hummus Spread. Top each with 1/4 cup sprouts, 1/4 cup cucumber slices, 2 tomato slices, and 2 avocado slices. Top with onion rings. Drizzle each sandwich with 3 tablespoons Feta-Dill Dressing.

2. Feta-Dill Dressing:

3. 2/3 cup plain fat-free yogurt
4. 2 tablespoons crumbled feta cheese
5. 1 tablespoon lemon juice
6. 1/4 teaspoon dried dill
7. Combine all ingredients in a small bowl; stir well. Cover and chill.
8. Note: This is also good with lamb or as a topping for sliced tomatoes.
9. Yield.
10. 3/4 cup (serving size: 3 tablespoons).