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    You are in: Home / Recipes / Veggie Crumble Tacos Recipe
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    Veggie Crumble Tacos

    Veggie Crumble Tacos. Photo by FLKeysJen

    1/3 Photos of Veggie Crumble Tacos

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Annacia's Note:

    I sometimes get a craving for good old tacos but I don't trust commercial ground beef to be safe and healthy. This is a much healthier option that still tastes great. Add some refried beans to the plate if you like.

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    Ingredients:

    Yield:

    tacos

    Units: US | Metric

    • 1 lb veggie crumbles, hamburger style
    • 2 teaspoons oil
    • 1 (1 1/4 ounce) package taco seasoning mix (or use your home made)
    • 1 cup water
    • 1 large tomato, diced (can use more if you like)
    • 1/2 cup sliced green onion
    • 1/2 head green leaf lettuce, shredded (can also use red leaf or romaine lettuce)
    • 1 1/4 cups low-fat cheddar cheese, shredded
    • salsa, to taste
    • 10 taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

    Directions:

    1. 1
      Warm veggie crumbles crumbles in sauté pan with the oil.
    2. 2
      Add water and taco seasoning to crumbles and bring to a boil.
    3. 3
      Simmer and stir until desired consistency is reached.
    4. 4
      Dice tomatoes, green onions,shred cheese, and shred lettuce, all to desired amounts as you know how your family eats.
    5. 5
      Spoon some crumbles into shell or tortilla, and top tomato, lettuce, cheese and salsa.
    6. 6
      Wrap it up if using the tortillas.

    Ratings & Reviews:

    • on January 11, 2011

      55

      This is right up my alley, and what an alley it is. Who could not love tacos, especially ones that are healthy and made without meat? I did use your recommendation of refried beans (black) and this tasted like we had just served a dish from the local "nacho" joint! Used a vegan sour-cream topping, and some sliced (thinly) green onion. Terrific, easy, recipe - that helped us get through a difficult week. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2010

      45

      These are easy to make and do taste great!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Crumble Tacos

    Serving Size: 1 (1415 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 105.9
     
    Calories from Fat 41
    39%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.5 g
    7%
    Cholesterol 2.9 mg
    0%
    Sodium 429.2 mg
    17%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.6 g
    6%
    Protein 4.8 g
    9%

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