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    You are in: Home / Recipes / Vegetarian Soup With Spaghetti Squash Noodles Recipe
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    Vegetarian Soup With Spaghetti Squash Noodles

    Vegetarian Soup With Spaghetti Squash Noodles. Photo by Chef #371625

    1/1 Photo of Vegetarian Soup With Spaghetti Squash Noodles

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    20 mins

    1 hrs 20 mins

    shhthisisjanelle's Note:

    Snagged this from Wegmans. My goodness, that grocery store may be the only reason I'm still in western new york. (

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    Ingredients:

    Serves: 15

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place squash skin side up (one half at a time), on microwave-safe dish; cover with microwave-safe plastic wrap. Microwave on HIGH 10-12 min, until tender. Let stand 10-15 min, until cool enough to handle. Carefully remove wrap to avoid steam.
    2. 2
      Run tines of fork lengthwise over squash to loosen spaghetti-like strands; scoop out strands; set aside.
    3. 3
      While squash microwaves, heat large stockpot on MEDIUM-HIGH; add oil and mirepoix. Cook, stirring occasionally, about 3 min, until softened. Add garlic and mushrooms; cook, stirring, about 2 min, until vegetables start to brown. Stir in tomatoes; simmer 8-10 minute.
    4. 4
      Add vegetable stock; simmer 20 minutes. Stir in squash and thyme; season to taste with salt and pepper. Simmer 5 minute Add spinach; stir 1-2 min until wilted.

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    Ratings & Reviews:

    • on October 02, 2011

      55

      I used beef broth instead of vegetable because that is what I had and it turned out great! Will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2010

      55

      I only had 1/2 the amt of canned tomatoes this recipe calls for, and I added in some lentils for protein. It came out absolutely yummy!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Soup With Spaghetti Squash Noodles

    Serving Size: 1 (92 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 34.6
     
    Calories from Fat 12
    35%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 21.0 mg
    0%
    Total Carbohydrate 5.5 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.5 g
    2%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    mirepoix

    tomatoes with basil

    vegetable broth

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