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    You are in: Home / Recipes / Vegetarian Comfort Food: Tater Tot Casserole Recipe
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    Vegetarian Comfort Food: Tater Tot Casserole

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Lola Svetlana's Note:

    Delicious, savory, and comforting, this tater tot casserole has the same flavor and texture of Mom's classic dish, only with less fat and the added nutritional value of soy. Kids love it, too!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (12 ounce) package Boca meatless ground burger (or 4 Boca meatless burgers, crumbled)
    • 1 (32 ounce) package frozen tater tots
    • 1 (16 ounce) package frozen French-cut green beans
    • 1 (10 1/2 ounce) can condensed cream of mushroom soup
    • 1/2 white onion, chopped
    • 4 garlic cloves, minced
    • 3 tablespoons olive oil

    Directions:

    1. 1
      Pre-heat oven to 350 degrees.
    2. 2
      Saute Boca Crumbles in olive oil over medium heat, stirring frequently, in large saute pan for approximately 8-10 minutes or until evenly browned.
    3. 3
      Add green beans and chopped onion saute for an additional 2 mins., stirring frequently.
    4. 4
      Add minced garlic and saute for one additional minute, stirring frequently.
    5. 5
      Add cream of mushroom soup, mixing thoroughly on reduced heat for approximately 1-2 minutes.
    6. 6
      Place mixture in 9" x 13" rectangular cake pan.
    7. 7
      Cover mixture with frozen tater tots in neat rows.
    8. 8
      Bake in 350 degree oven for approximately 18-20 mins., or until tater tots are golden brown.

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    Ratings & Reviews:

    • on January 06, 2009

      45

      I can't believe I made this and liked it! However, my wife grew up in Middle America and in homage to the fabled "hotdish" I decided I would treat her to this vegetarian variation. Great winter food!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Comfort Food: Tater Tot Casserole

    Serving Size: 1 (195 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 524.4
     
    Calories from Fat 286
    54%
    Total Fat 31.8 g
    48%
    Saturated Fat 8.6 g
    43%
    Cholesterol 0.0 mg
    0%
    Sodium 1042.4 mg
    43%
    Total Carbohydrate 57.2 g
    19%
    Dietary Fiber 6.0 g
    24%
    Sugars 1.1 g
    4%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    Boca meatless ground burger

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