Vegetables in chilli mustard sauce
- Ready In:
- 32mins
- Ingredients:
- 14
- Serves:
-
1
ingredients
- 2 spring onions, bulbs peeled and chopped
- 3 green chilies, chopped
- 1⁄2 medium cauliflower, cut into florets
- 1 medium carrot, scraped,sliced
- 5 -6 French beans, sliced
- 5 -6 mushrooms, sliced
- 1 medium red capsicum, diced
- 1⁄2 cup green peas
- salt
- 1⁄4 teaspoon black pepper
- 1 tablespoon mustard paste
- 3 tablespoons tomato ketchup
- 1 tablespoon oil
- 1 tablespoon light cream
directions
- Boil greenpeas and water in a microwave bowl for 2 minutes on HIGH.
- Allow standing time of 5 minutes.
- Mix onions, green chillies, cauliflower florets, carrot, french beans, mushrooms, carrot, capsicum, salt and pepper in another microwave bowl.
- Dilute mustard paste with a little water.
- Add to the vegetables.
- Add tomato ketchup.
- Add cooked peas with the water.
- Add oil and cream.
- Cook, covered, on HIGH, for 8-10 minutes.
- Serve hot.
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RECIPE SUBMITTED BY
<p>Hi Everybody! Thanks for stopping by in my little niche of the mighty Zaar world. <br />Here is a quick link to the beauty recipes I've posted (highest rated so far):http://www.recipezaar.com/r/chef=6357/253/451/18/ls=h <br /> <br />A few things I've done:- <br /> <br />1. Worked part time as a Telemarketer in Oman in the Crowne Plaza Hotel. <br /> <br />2. Worked as a Certified Professional Tarotist (Tarot Card Reader) and done accurate predicitions for many people from different parts of the world, most memorable of which is the reading I did for my college Law lecturer and it came true. <br /> <br />3. Written nearly 1000 poems several of which have been published in leading newspapers, ezines and magazines both in Oman and India. <br /> <br />4. Worked as a Moderator on www.allpoetry.com - my BEST and FAVOURITE site on the internet. <br /> <br />My other interests include: Numerology, Vaastu Shastra, Feng Shui, Face Reading, Reiki and Astrology! I am really very keen on getting well-versed with metaphysical sciences such as Astrology, I-Ching, Feng Shui, Runes, Enneagram, Kabbalah and many more. <br /> <br />I love researching on the mythology of ancient Goddesses and then condensing my research into poems. <br /> <br />In the mood to gift me something? Here's what I'd love - A Nissan 350Z {my dream car}</p>