http://www.food.com/recipe/vegetable-stock-353768
Vegetable Stock
Added February 03, 2009 | Recipe #353768
Total Time:
Prep Time:
Cook Time:
I use this in some of my recipes, it's a great base. There's a fair bit of salt, but unfortunately when it comes to stocks it's what gives you more flavor.
Directions:
1
Cut the Carrots into rounds and both the Celery and Onions into bite size pieces.
2
Fry these in a pan with the Olive Oil and Spices until the Onions turn opaque.
3
Add the water and get to a rolling boil.
4
Boil until the vegetables are soft, about 20 minutes.
5
Strain out the vegetables in a large grate strainer to keep the spices in the stock.
6
Discard vegetables.
Ratings & Reviews:
This was a good stock but I would recommend cutting the pepper down by half as that's the strongest taste in the broth. I did need an extra 10 minutes boiling time to reduce from six cups to four. Made for New Kids on the Block, a tag game.
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Nutritional Facts for Vegetable Stock
Serving Size: 1 (528 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 64.3
Calories from Fat 12
19%
Total Fat 1.4 g
2%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 668.7 mg
27%
Total Carbohydrate 12.7 g
4%
Dietary Fiber 3.3 g
13%
Sugars 5.7 g
23%
Protein 1.4 g
2%
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