Vegetable Salad on French Bread

"This is a simple vegetable sandwich which is very good and easily modified to fit your particular taste."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
8mins
Ingredients:
9
Serves:
1
Advertisement

ingredients

  • 1 (38 g) French rolls
  • 3 slices ripe tomatoes, 1/4-inch slice
  • 2 slices onions, 1/8-inch slice, medium
  • 2 leaves green leaf lettuce
  • 2 (4 1/2 g) radishes, thin sliced, 3/4-1-inch diameter
  • 1 ounce cucumber, with peel, thin sliced
  • 1 ounce banana pepper, sliced
  • 1 ounce sweet green pepper, sliced
  • 2 tablespoons kraft fat-free Italian salad dressing
Advertisement

directions

  • Turn the roll on it's side and cut in half down the length.
  • On the bottom half, lay the lettuce followed by the tomato slices.
  • Separate the onion layers and place the rings on the sandwich.
  • Add the radish, cucumber, banana pepper and green pepper slices.
  • Drizzle the dressing over the vegetables.
  • Top it off with the top half of the roll.
  • Leaving off the dressing will cut the the following by the amount indicated: Calories 20, Calories from Fat 3, Cholesterol 1mg, Sodium 430mg, Carbohydrates 4g and Sugars 2g.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

I am a single, 48-year-young man. I had quadruple Coronary Artery Bypass Graft (CABG) surgery less than a month after my 47th "B" day. I have high BP, high Cholesterol, COPD (Emphysema) and Pulmonary Fibrosis. I tell you this so you will understand my desire to live and eat better than before. Cycling is one of my physical past times as well as walking, especially at the local park. I work in an active capacity in the Shipping Department of Williamson-Dickies. I am making a strong effort to limit fats, cholesterol and sodium. To that extent, I am mostly eating at home and my diet consists primarily of fresh vegetables. When using canned vegetables I choose "No Added Salt" products as available. I seldom use salt in my cooking. On the rare occasion I do use meats, I choose chicken, or fish or very lean cuts of beef or pork and remove as much visible fat as possible. I brown my meats and drain the fat before use in my recipes.
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes