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    You are in: Home / Recipes / Vegetable Burgers Recipe
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    Vegetable Burgers

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 30 mins

    24 hrs

    30 mins

    kitchenslave03's Note:

    From Cooking Light, feel free to omit amchur if you can't find it. These tender patties are meant to be soft. Prepare through step eight the day before since the mixture is easier to work with once it has been refrigerated overnight. Great served with the Fiery tomato chutney I've posted.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine 1st 9 ingredients in the bowl of a food processor; process until finely chopped.
    2. 2
      Place potatoes in large saucepan; cover with water.
    3. 3
      Bring to a boil; cook 13 minutes.
    4. 4
      Add onion and cook 2 min or til potatoes are tender.
    5. 5
      Drain; cool 10 minutes.
    6. 6
      Place potatoes and onion in large bowl; mash with a masher or fork.
    7. 7
      Stir in chickpea mixture and breadcrumbs.
    8. 8
      Cover and chill 8 hours or overnight.
    9. 9
      Divide mixture into 8 equal portions, shaping each portion into a 1/2 inch thick patty (about 2/3 c mixture).
    10. 10
      Heat 1 T oil in a large skillet over medium heat.
    11. 11
      Add 4 patties to pan; cook 5 min on each side or til browned and heated through.
    12. 12
      Repeat with remaining patties and oil.
    13. 13
      Place 1/3 c spinach and 1 patty in each pita half.
    14. 14
      Top with onion.

    Ratings & Reviews:

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    Nutritional Facts for Vegetable Burgers

    Serving Size: 1 (225 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 271.0
     
    Calories from Fat 47
    17%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 593.8 mg
    24%
    Total Carbohydrate 49.3 g
    16%
    Dietary Fiber 6.2 g
    24%
    Sugars 3.4 g
    13%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    amchur powder

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