Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetable Beef Casserole Recipe
    Lost? Site Map

    Vegetable Beef Casserole

    Vegetable Beef Casserole. Photo by yogiclarebear

    1/1 Photo of Vegetable Beef Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Bec's Note:

    From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 8


    9x13 in ...

    Units: US | Metric


    1. 1
      Mix together ground beef, egg white, bread crumbs, garlic powder and milk.
    2. 2
      Pat into a 9x13 inch baking dish- Bake at 350 degrees for 15 minutes; pour off any accumulated fat.
    3. 3
      Spread spinach over meat.
    4. 4
      Layer zucchini over spinach and onion and green pepper over zucchini.
    5. 5
      Mix together tomato paste, tomato sauce, water, basil, oregano and pepper.
    6. 6
      Pour over layered casserole.
    7. 7
      Cover with foil and return to oven.
    8. 8
      Bake until vegetables are tender, about 30 minutes.
    9. 9
      During last 10 minutes of baking time, remove foil and top with shredded cheeses.

    Ratings & Reviews:

    • on April 20, 2010


      Very nice recipe, easy and healthy! I used the whole egg, whole wheat breadcrumbs, and added a layer of kidney beans. I used all shredded farmer cheese. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2009


      Very good. Had to bake it 15 minutes more so the veggies weren't too crunchy. I added a little more spice cause I like things a little more spicy. Since I am diabetic this will be my NEW lasagna.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2005


      Well, this is real comfort food. Something this good you'd think would have to be hard on the cardiovascular system, but apparently it's NOT! I couldn't come up with the farmer's cheese, so substituted nonfat cottage cheese. I also used minced garlic rather than garlic powder & added 1/4 tsp thyme to the other seasonings. Otherwise, made it as directed. This one's a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegetable Beef Casserole

    Serving Size: 1 (263 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 251.1
    Calories from Fat 82
    Total Fat 9.1 g
    Saturated Fat 4.0 g
    Cholesterol 46.3 mg
    Sodium 287.3 mg
    Total Carbohydrate 22.1 g
    Dietary Fiber 3.6 g
    Sugars 6.4 g
    Protein 20.7 g

    The following items or measurements are not included:

    part-skim farmer cheese

    Ideas from


    Over 475,000 Recipes Network of Sites