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    You are in: Home / Recipes / Vegan Taco Soup Recipe
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    Vegan Taco Soup

    Vegan Taco Soup. Photo by Kozmic Blues

    1/2 Photos of Vegan Taco Soup

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kozmic Blues's Note:

    Got this in an email from VEG News! I made it tonight after work, it's perfect for a cold winter day.

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    Ingredients:

    Servings:

    Units: US | Metric

    For Garnishing

    Directions:

    1. 1
      Bring 1 cup of the water to a boil in a small saucepan.
    2. 2
      Add the bulgur and simmer, covered, for 15 minutes, or until the water is absorbed.
    3. 3
      Heat the oil in a soup pot. Add the onion and sauté over medium heat until translucent.
    4. 4
      Add the garlic and bell pepper and continue to sauté, stirring frequently, until all are golden.
    5. 5
      Add the remaining ingredients, except the garnishes, plus the cooked bulgur and the remaining 3 cups water.
    6. 6
      Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 to 15 minutes, then remove from the heat.
    7. 7
      Fill a bowl about 2/3 full with soup. Top with grated vegan cheese, shredded lettuce, and diced tomatoes. Line the perimeter of each bowl with several tortilla chips, points facing upward, for a star-shaped effect.

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    Nutritional Facts for Vegan Taco Soup

    Serving Size: 1 (525 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 303.4
     
    Calories from Fat 33
    11%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 330.6 mg
    13%
    Total Carbohydrate 55.4 g
    18%
    Dietary Fiber 17.2 g
    68%
    Sugars 7.5 g
    30%
    Protein 15.7 g
    31%

    The following items or measurements are not included:

    vegan cheese

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