Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegan Taco Soup Recipe
    Lost? Site Map

    Vegan Taco Soup

    Vegan Taco Soup. Photo by Kozmic Blues

    1/2 Photos of Vegan Taco Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kozmic Blues's Note:

    Got this in an email from VEG News! I made it tonight after work, it's perfect for a cold winter day.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    For Garnishing


    1. 1
      Bring 1 cup of the water to a boil in a small saucepan.
    2. 2
      Add the bulgur and simmer, covered, for 15 minutes, or until the water is absorbed.
    3. 3
      Heat the oil in a soup pot. Add the onion and sauté over medium heat until translucent.
    4. 4
      Add the garlic and bell pepper and continue to sauté, stirring frequently, until all are golden.
    5. 5
      Add the remaining ingredients, except the garnishes, plus the cooked bulgur and the remaining 3 cups water.
    6. 6
      Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 to 15 minutes, then remove from the heat.
    7. 7
      Fill a bowl about 2/3 full with soup. Top with grated vegan cheese, shredded lettuce, and diced tomatoes. Line the perimeter of each bowl with several tortilla chips, points facing upward, for a star-shaped effect.

    Browse Our Top Beans Recipes

    Ratings & Reviews:


    Nutritional Facts for Vegan Taco Soup

    Serving Size: 1 (525 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 303.4
    Calories from Fat 33
    Total Fat 3.7 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 330.6 mg
    Total Carbohydrate 55.4 g
    Dietary Fiber 17.2 g
    Sugars 7.5 g
    Protein 15.7 g

    The following items or measurements are not included:

    vegan cheese

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.


    Over 475,000 Recipes Network of Sites