Vegan Taco Soup
Added January 14, 2009 | Recipe #349885
Total Time:
Prep Time:
Cook Time:
Got this in an email from VEG News! I made it tonight after work, it's perfect for a cold winter day.
Ingredients:
For Garnishing
Directions:
1
Bring 1 cup of the water to a boil in a small saucepan.
2
Add the bulgur and simmer, covered, for 15 minutes, or until the water is absorbed.
3
Heat the oil in a soup pot. Add the onion and sauté over medium heat until translucent.
4
Add the garlic and bell pepper and continue to sauté, stirring frequently, until all are golden.
5
Add the remaining ingredients, except the garnishes, plus the cooked bulgur and the remaining 3 cups water.
6
Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 to 15 minutes, then remove from the heat.
7
Fill a bowl about 2/3 full with soup. Top with grated vegan cheese, shredded lettuce, and diced tomatoes. Line the perimeter of each bowl with several tortilla chips, points facing upward, for a star-shaped effect.
Nutritional Facts for Vegan Taco Soup
Serving Size: 1 (525 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 303.4
-
- Calories from Fat 33
- 11%
- Total Fat 3.7 g
- 5%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 330.6 mg
- 13%
- Total Carbohydrate 55.4 g
- 18%
- Dietary Fiber 17.2 g
- 68%
- Sugars 7.5 g
- 30%
- Protein 15.7 g
- 31%
The following items or measurements are not included:
vegan cheese
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