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    You are in: Home / Recipes / Vegan Mediterranean Scramble Recipe
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    Vegan Mediterranean Scramble

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Meghan's Note:

    A hearty vegan breakfast meal. You can change the recipe with almost any veggies that you like in your omlettes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the sun-dried tomatoes in olive oil in a frying pan over medium heat.
    2. 2
      Crumble the tofu, add to pan& stir.
    3. 3
      Add salt& turmeric, stir well.
    4. 4
      Stir in mushrooms and drained olives.
    5. 5
      Cook about 10 minutes on medium heat, until mushrooms are cooked, stirring occasionally.

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    Ratings & Reviews:

    • on March 08, 2002

      45

      As a new vegetarian I am getting used to giving up breakfast, this meal almost made me forget about it :) Very GOOD!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2006

      35

      Good as a breakfast or lunch dish. Rather dry, so if you like dry scrambles that's a plus.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2006

      55

      My first Tofu Scramble and I really enjoyed it! I added Spinach and felt like I had a really solid and delicious start to my day. Even my kids liked it! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Mediterranean Scramble

    Serving Size: 1 (146 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 198.5
     
    Calories from Fat 108
    54%
    Total Fat 12.0 g
    18%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 955.6 mg
    39%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 3.9 g
    15%
    Sugars 3.3 g
    13%
    Protein 18.7 g
    37%

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