Vegan Tofu Scramble - Indian Spiced

Name: Vegan Tofu Scramble - Indian Spiced
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons olive oil; 1/2 large onion, chopped; 2 garlic cloves, minced; 2 tablespoons nutritional yeast; 1/2 teaspoon ground ginger; 1 teaspoon cayenne pepper; 1 teaspoon cumin powder; 1 teaspoon coriander powder; 1 teaspoon turmeric powder; 1/2 large red pepper, chopped; 1 cup mushroom, chopped; 3 medium tomatoes, chopped; 500 g tofu, cubed into bite sized pieces; 1 teaspoon salt; Tabasco sauce or other pepper sauce

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Recipe by Ex-Pat Mama

This was my first attempt at a tofu scramble and it was awesome. We like a lot of heat in our food around here, so adjust the pepper and pepper sauce to taste. This meal is 100% appropriate for the 21 day Quantum Wellness Cleanse (Google it!)

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READY IN: 25mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

3

tablespoons olive oil
¹⁄₂

large onion, chopped
2

garlic cloves, minced
2

tablespoons nutritional yeast
¹⁄₂

teaspoon ground ginger
1

teaspoon cayenne pepper
1

teaspoon cumin powder
1

teaspoon coriander powder
1

teaspoon turmeric powder
¹⁄₂

large red pepper, chopped
1

cup mushroom, chopped
3

medium tomatoes, chopped
500

g tofu, cubed into bite sized pieces
1

teaspoon salt
Tabasco sauce or other pepper sauce

DIRECTIONS

Heat the oil over medium heat in a large skillet. When hot, add the onion and sauté for 5 minutes, or until soft.
Add the garlic, nutritional yeast and all the spices EXCEPT the salt. Sauté for 1 minute, adding a touch of oil if necessary.
Add the pepper and mushrooms, sauté for 3 or 4 minutes, or until tender.
Add the chopped tomatoes and tofu. Gently stir-fry for 5 minutes or until the tofu is completely heated through. Sprinkle the salt over all, stir through and serve.

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