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    You are in: Home / Recipes / Vegan Barley Soup Recipe
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    Vegan Barley Soup

    Vegan Barley Soup. Photo by JanuaryBride

    1/1 Photo of Vegan Barley Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    merron-iru kami's Note:

    Thick, rich and flavorful! You won't miss the beef at all!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 6 tablespoons fine barley, uncooked
    • 6 cups vegan vegetable stock
    • 8 garlic cloves, crushed
    • 1 large onion, sliced
    • 1 large carrot, scrubbed and sliced into rounds
    • 1 medium parsnip, scraped and cut into rounds
    • 1 large yellow potato, chopped
    • 1 (32 ounce) can of organic tomatoes with juice (crushed or diced)
    • fresh ground pepper, to taste
    • 1 head mustard greens (or cress, whatever) or 1 head kale, roughly chopped (or cress, whatever)
    • 4 tablespoons Braggs liquid aminos

    Directions:

    1. 1
      Rinse barley breifly in a fine mesh strainer and throw the barley in a pot. Cover it with 3 to 4 cups of water and boil.
    2. 2
      Meanwhile, wash and cut veggies.
    3. 3
      When barley has finished, drain it in the mesh strainer, but do not rinse it.
    4. 4
      Add veggies to the pot along with vegetable stock and garlic. Boil until veggies are begining to get tender (30 - 40 minutes).
    5. 5
      Add tomatoes, barley, ground pepper and greens and bring to a boil.
    6. 6
      When greens have wilted, removed from heat. Just before eating, stir in Bragg's liquid aminos.

    Ratings & Reviews:

    • on March 13, 2011

      55

      This was wonderful! I actually cheated and just threw all the ingredients into the pot and boiled them together for about 35 minutes to perfection. I did add extra water and some general no salt seasoning. I also subbed out kholrabi for the parsnip and potato - they were wonderful in here and I think that any of the turnip family would be a great addition to this "stew" type soup. Thanks for sharing!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Barley Soup

    Serving Size: 1 (265 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 128.9
     
    Calories from Fat 5
    11%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 237.3 mg
    9%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 5.7 g
    23%
    Sugars 6.0 g
    24%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    vegetable stock

    parsnips

    mustard greens

    Braggs liquid aminos

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