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    You are in: Home / Recipes / Vanilla Maple Granola Cereal Recipe
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    Vanilla Maple Granola Cereal

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Amy in Kansas's Note:

    A great recipe using ONLY real food ingredients. Very healthy giving proper fiber, fat, and protein needed to get you through the morning. Adapted from 100DaysofRealFood.com This is enough to fill a Rubbermaid cereal container.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350 degrees. Cover two rectangular baking sheets/sheet cake pans with parchment paper.
    2. 2
      Mix the dry oats, almonds, pecans, coconut, seeds and spices together in a large mixing bowl.
    3. 3
      Heat the butter and maple syrup together in small sauce pan over low heat. Once the butter melts remove from heat and stir in vanilla.
    4. 4
      Pour the hot liquids over the dry ingredients and stir together with a rubber spatula until evenly coated.
    5. 5
      Spread mixture evenly over both prepared pans.
    6. 6
      Bake for 10 minutes then turn oven off and let granola sit overnight or for 6-8 hours. (you may opt to bake the granola for 75 minutes in a 250 degree oven).
    7. 7
      The granola will become crisp as it cools at which point you can break it into pieces and store in air tight container for up to 3 weeks.
    8. 8
      Feel free to add dried fruit of your choice after it has cooled or mix in when eating.
    9. 9
      Additional options that I have not yet tried are substituting coconut oil for the butter; mixing in cocoa with the maple syrup and butter mixture for a chocolate flavor.

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    Ratings & Reviews:

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    Nutritional Facts for Vanilla Maple Granola Cereal

    Serving Size: 1 (72 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 413.4
     
    Calories from Fat 261
    63%
    Total Fat 29.0 g
    44%
    Saturated Fat 10.7 g
    53%
    Cholesterol 18.3 mg
    6%
    Sodium 114.3 mg
    4%
    Total Carbohydrate 34.1 g
    11%
    Dietary Fiber 6.7 g
    26%
    Sugars 11.7 g
    46%
    Protein 7.7 g
    15%

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